Find Relief & Connection Through Therapy in Minnesota
Compassionate Therapy for Individuals, Couples & Families | In-Person & Online
Integrative mind-body therapy designed to support lasting healing.
Does Any of This Sound Familiar?
✅ You’re constantly anxious, tense, or overwhelmed — even when everything's wrong.”
✅ You’re feeling down, disconnected, or unmotivated no matter how hard you try.
✅ Stress and burnout are starting to affect your relationships and work.
✅ You’re grieving a loss or coping with chronic illness and it feels isolating.
✅ You and your partner feel distant and need support reconnecting.
About Our Practice
At Mosaic Therapy Group, we’re here to help you rebuild balance and connection — piece by piece. Our team of therapists provides a warm, integrative space for individuals and couples navigating anxiety, depression, stress, grief, or chronic illness.
We understand that healing is not one-size-fits-all. That’s why our therapists draw on talk therapy, somatic experiencing, craniosacral therapy, acupuncture, and naturopathic approaches to support both emotional and physical wellbeing.
Together, we’ll explore what’s been keeping you stuck and create a personalized path toward relief, resilience, and renewed meaning in your life.
We Can Help You With:
Anxiety & Overthinking – Calm racing thoughts, reduce worry, and learn grounding techniques.
Depression & Low Mood – Regain motivation and reconnect with joy and purpose.
Stress & Burnout – Build resilience and healthy boundaries to restore your energy.
Grief & Loss – Find compassion and guidance as you navigate life after loss.
Chronic Illness or Pain – Receive holistic support for the emotional impact of ongoing health challenges.
Couples Therapy – Strengthen communication and rebuild connection with your partner.
Get Matched with a Therapist Today
Find out if our practice is right for you!
Fill out this form or call (952) 243-3552 to get started:
Our Therapeutic Approaches
We combine evidence-based and holistic methods to support whole-person healing:
Christian Counseling:
Grounded in biblical truth, offering spiritual and emotional support.
Talk Therapy:
Compassionate conversations to explore challenges and find new ways forward.
Dialectical Behavior Therapy (DBT):
Evidence-based skills to manage emotions, reduce stress, and build stronger relationships.
Trauma-Informed Care:
Gentle, supportive approaches to help you heal from past wounds while integrating faith and strength.
Talk Therapy:
Supportive one-on-one sessions focused on understanding emotions and building coping tools.
Somatic Experiencing:
A body-based approach that helps release tension and process stress or trauma stored in the body.
Cognitive Behavioral Therapy (CBT):
Evidence-based methods to identify and shift unhelpful thought patterns.
Internal Family Systems (IFS):
Explore and heal your inner parts with compassion and understanding.
Craniosacral Therapy:
Gentle, body-based support for nervous system regulation and chronic stress.
Acupuncture & Naturopathic Care:
Restore mind-body balance and relieve emotional and physical symptoms naturally.
How We Deliver Therapy:
In-Person Therapy at Our Edina, MN Clinic
Online Therapy Available Virtually Across Minnesota
FAQs
How can therapy help me?
Therapy can help you better understand your emotions, manage anxiety or depression, reduce stress, and improve relationships. It’s a supportive space to gain clarity and healing.
Do I really need therapy? I can usually handle my problems
Many people feel that way. Therapy isn’t a sign of weakness — it’s an act of strength and self-awareness. Having a professional guide can make meaningful, lasting change possible.
What issues do you help with?
We help with anxiety, depression, stress, grief, chronic illness or pain, couples challenges, and life transitions — offering both individual and couples therapy.
What can I expect from my first session?
Your first session is about getting to know you — your goals, concerns, and what’s been difficult. Together, we’ll create a plan that feels safe, supportive, and tailored to you.
Do you accept insurance?
Yes. Mosaic Therapy Group accepts most major insurance plans, including Blue Cross Blue Shield, HealthPartners, UnitedHealthcare, Aetna, Cigna, UCare, and America’s PPO.
Is online therapy as effective as in-person sessions?
Absolutely. Our secure telehealth sessions offer the same compassionate, personalized care as in-person therapy — with the flexibility to meet from anywhere in Minnesota.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Get Matched with a Therapist Today
You don’t have to manage it all alone. Let Mosaic Therapy Group help you reconnect with yourself and find lasting relief. Fill out the form, or call (952) 243-3552 to get matched with a therapist
Reach Out Today
Mosaic Therapy Group
In-Person in Edina & Virtual Therapy Across Minnesota
Supporting You in Reconnecting with Yourself — Mind, Body & Heart
Get Matched with a Therapist Today
